Weight loss! Get to a healthy weight and stay there.

If you are motivated to avoid getting sick, being overweight or having a chronic illness then this blog article is for you.

Our supermarkets and food stores are filled with processed foods that are very alluring. The major food companies lie about the nutritious contents of these processed foods. Learning how to get the essential nutrients and what to eat will be the first step.

“This could save your life”

The simple solution for losing weight and obtaining a normal weight is to Reduce or eliminate all refined sugars and all animal products from your diet. This is very difficult for most people. So, I will try to explain the health benefits and the moral benefits by using videos.

 Documentary video – part 1: Plant-Based Diet

SOURCES: Lectures by Dr. Michael Greger https://www.youtube.com/watch?v=30gEiweaAVQ&t=21s …

All calories are not equal!

Our body was designed to eat whole food rich in fiber. At least 75% of your daily intake should be fiber-rich foods or simple Plant-Based Foods. This actual number should be 100% for the first 30 days to see a massive amount of weight loss. However, not everyone is willing to change their eating lifestyle completely. How motivated are? You can be 75% healthy or you can be 100% healthy. It is best to get on the healthy path as soon as possible before your internal organs start feeling the effects of all the chemical additives and refined sugars places in processed foods to preserve, enhance the taste and mask the negative effect of those foods.

 

Can a whole food plant based diet turn around the tidal wave of disease the world is currently experiencing? Is our food killing us? Robbie interviewed the director and producer of Eating You

PLANT BASED NEWS

20:04

Humans were designed to thrive on a particular diet. John McDougall MD discusses the ideal diet for human health, and how he …

 

 

What You Eat Matters – 2018 Documentary H.O.P.E.

What You Eat Matters – 2018 Documentary H.O.P.E.

“HOPE What You Eat Matters” is a new, life-changing documentary uncovering and revealing the effects of our typical Western …
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